R-Cubed

R-Cubed (real resilience resources) is a website dedicated to supporting GP registrars, medical students and junior doctors to become more resilient. It offers resources, inspiration and tips from other doctors on self care.

Click here to visit the r-cubed website.

It was developed by GPRA in direct response to feedback from GP registrars and medical students about the pressure they are often under and the need to be able to manage this effectively and stay well.

The resources focus on providing simple, easy to use approaches that really can make a difference. The resources address both professional and personal matters.

Professional resources include tips for:

  • managing work flow and paperwork, planning and prioritizing

  • goal setting

  • dealing with difficult patients

  • conflict within you workplace

  • managing a patient complaint

  • choosing a practice to work in.

Personal resources focus on providing material around the following topics:

  • meditations 

  • self talk strategies

  • getting your own GP – managing your own health

  • time management

  • goal setting

  • fun stuff

  • physical fitness ideas.

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